Baked Sweet Potato Fries with Honey Spice Dip

Here’s a healthier snack option your whole family will love. It can also be served as an appetizer or as a delicious side dish.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Makes: 6 servings
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All You Need

  • 1 tbsp brown sugar
  • 2 1/2 tsps Club House Cinnamon Ground
  • 1/2 tsp Club House Ginger Ground
  • 1/2 tsp salt
  • 2 lbs sweet potatoes, peeled and cut into shoestrings
  • 1 tbsp canola oil
  • 1/2 cup reduced fat sour cream
  • 1/2 cup plain lowfat yogurt
  • 1 tbsp Billy Bee Honey


  1. Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.

  2. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.

  3. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.


Need a little inspiration? We’re ready with a few suggestions.